If you're making an honest effort and feeling like you're not getting anywhere, here's why.
A new rental option offers a better class of bike if your cycling tastes run to the high end.
A push towards labelling food with energy information will not stop us from getting fatter.
Criticism of outdoor group training ignores the bigger picture of what we're trying to achieve - a ...
A wide selection of opulent spa resorts can help you detox and recharge after a hectic summer.
Cycling and running app Strava encourages users strive to go harder and faster, although some are ...
More men are opting for quick-fix fitness, but is it healthy and sustainable?
Fixing the way cyclists and pedestrians interact is becoming urgent.
New research shows overweight executives may be perceived as being less capable performers than ...
The Global Corporate Challenge challenges employees to walk away from workplace malaises.
Sperm count higher in athletes than lazy people.
Digitally savvy fitness enthusiasts are leaving gyms to keep fit with strangers outdoors.
Be it ever so humble, there's no place like a bricks-and-mortar local bike shop. Especially not the ...
An improvised class after an instructor forgot his music led to the birth of an aerobics juggernaut.